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Lesley Ormsby

Chapter 3 - **Listening to Your Body** How Physical Sensations Guide Your Intuition

Updated: 5 days ago


Have you ever felt a flutter in your stomach when something wasn’t quite right, or an unexplainable sense of calm when you knew you were making the best decision? These are signs that your body is speaking to you through intuition.


In a society that often prioritizes the mind over the body, we sometimes forget how powerful our physical sensations can be in guiding us. Yet, the body holds deep wisdom, and learning to listen to it can amplify your ability to make intuitive choices. In this post, I’ll walk you through the connection between your body and intuition, and give you practical ways to tune into these signals.


Your Body as a Messenger


Intuition isn’t just a mental process. It’s a **whole-body experience**. Your subconscious mind is constantly processing information from your surroundings and relaying it to your body through physical sensations. These sensations—whether it’s a feeling of warmth, tension, or even a tingling sensation—are your body’s way of communicating intuitive insights.


Here are some common ways your body might signal intuition:

- **A Tightening Feeling**: If your chest or stomach feels tight, your body could be signaling discomfort, resistance, or a warning.

- **A Sense of Lightness**: Feeling light or expansive often indicates that something is right for you. It’s your body’s way of saying, “Yes, this is aligned with your path.”

- **Goosebumps or Shivers**: These can be a sign of truth or resonance, especially when you hear or think about something meaningful.


The key is to start recognizing and interpreting these physical cues instead of dismissing

them as random.




Tuning Into Your Body’s Signals


One of the most effective ways to connect with your body’s intuition is to **practice body awareness**. By tuning in and paying attention to how your body feels in different situations, you can start to identify the unique ways your intuition communicates with you.


Try this simple exercise to build body awareness:

1. **Find a quiet space** and sit comfortably. Take a few deep breaths to settle in.

2. Close your eyes and bring your attention to your body. Start at your feet and slowly scan upward, noticing any sensations in your legs, torso, arms, neck, and head.

3. If you notice any areas of tension, discomfort, or warmth, just observe them without judgment.

4. Once you’ve completed your body scan, ask yourself a question you’ve been pondering, like, **“Is this decision right for me?”**

Notice any shifts in your body. Does your chest feel tight, or does your stomach relax? These reactions can offer valuable insights.


With practice, you’ll become more attuned to these signals and better equipped to use them in decision-making.


The Role of Gut Feelings


We often hear people talk about a “gut feeling,” and there’s science to back it up. Your gut is sometimes called the “second brain” because it’s home to a complex network of neurons and neurotransmitters that communicate with your brain. This gut-brain connection is why your stomach often reacts when something feels right or wrong.


For example, if you’re faced with a choice and feel a pit in your stomach, it could be your body’s way of signalling that something is off. On the other hand, if you feel a sense of peace or calm in your gut, it may be a sign to move forward.


**How to Tap into Your Gut Instinct:**

- **Pause and Check In**: When making a decision, take a moment to close your eyes, place your hand over your stomach, and ask yourself how you feel about the choice. Your body’s response—whether tension or ease—can offer clear guidance.

- **Journal Your Observations**: Keep track of when your gut feelings were right or wrong. Over time, you’ll learn to trust these instincts and recognize patterns in your body’s responses.


Heart Wisdom: Intuition and the Heart


Another powerful centre of intuition is the heart. We’ve all heard phrases like “follow your heart” or “my heart is telling me something,” and there’s a reason for that. The heart emits its own electromagnetic field and communicates with the brain, playing a key role in intuitive awareness.


Sometimes, you might feel your heart racing when you’re excited about something or notice a sense of warmth in your chest when you’re around people or situations that feel good to you. Learning to pay attention to these heart signals can deepen your intuitive connection.


**Heart Connection Exercise:**

1. Sit in a quiet place and place your hand over your heart.

2. Take a few deep breaths, inhaling and exhaling slowly.

3. Think about a question or situation that’s on your mind and focus on how your heart area feels. Is there a sense of openness, or do you feel constricted?

4. Trust what comes up and remember that your heart often knows the answer before your mind does.


Trusting Your Body’s Messages


It can be challenging to trust your body’s signals, especially if you’ve been taught to prioritize logic and reason. But intuition isn’t about replacing rational thinking; it’s about integrating the wisdom of your body with your mind.


Here are some tips to start trusting your body’s intuitive guidance:

- **Practice Regularly**: The more you check in with your body, the easier it becomes to interpret and trust your signals.

- **Stay Open and Curious**: Instead of doubting your sensations, approach them with curiosity. Ask yourself, “What might my body be trying to tell me?”

- **Track Your Experiences**: Keep a journal of times when you listened to your body and how it turned out. You’ll likely find that your intuition was right more often than not.


What’s Next?


This connection between intuition and the body is just one piece of the puzzle. I was going to turn this into a free e-book called **"How to Connect with and Trust Your Intuition,"** but I've decided I'll guide you through practices to strengthen this connection and explore other intuitive pathways via blogging it. You’ll learn how to quiet your mind, distinguish between fear and true intuition, and integrate these skills into your everyday life.


Stay tuned for the release of chapter 4 blog next week and get ready to dive deeper into the wisdom of your intuition!


**Do you notice how your body responds in different situations? Share your experiences in the comments, and don’t forget to subscribe for updates.


Here's the link for Chapter 1 if you haven't read it yet.









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