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21 Days of Meditation to Bring the Habit into your Daily Ritual Day 13

There's nothing like a top-up even if you're doing okay in life. The key is to maintain it so we're in an "all good" space. When we are in that space of knowing and learning from what we have learned along the way our ability to cope and step into resilience is a precious form of allowing what is needed or required to unfurl and flow. This 10 minute meditation I have found to be most helpful ..... Excitement and Adventure

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