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21 Days of Meditation to Bring the Habit into Your Daily Ritual Day 1

Updated: Apr 4, 2022

21 days of Meditation to bring into your daily ritual of ritual! to bring your attention back to taking care and notice of yourself.


The meditations over the next 21 days are some that I have found helpful that I've either been drawn to or they've been shared with me. They will follow no particular order of preference or theme other than intuitively chosen.


Hi there everyone, so, how is your meditation going? Is it going? Are you feeling a little bit meh about it ... but all the while knowing it could be really beneficial for you? Have you been a bit slack about integrating meditation into your daily life of self-care? Regularly? or more often than not? I get it ... that has happened to me too at times.


I have had a call from spirit through people asking about how I manage my energy, mind & thoughts etc and the answer is always "meditation" at the beginning of my reply. Meditation is always the go-to tool that I have available to me for "freedom" but like everything, when we introduce or pick up new learning or begin a new habit it takes commitment to self and practice but most importantly the "want" or "desire" for change.


Meditation has been the key support system for me through many changes in my life. But I don't just wait until something happens. Meditation for me is consistent.


Set yourself some regular time and a space where you will not be disturbed and start off with 3-5 mins maybe to begin and extend in time when you feel adjusted to doing this for yourself. Just relax and go into it with no expectations. If your mind wanders with the distraction of things of the day or something completely out of the blue, acknowledge it and let it wander off into nothingness and allow the wonder of what it feels like to be in a space of 'tau' , "still" calm of mind which trickles into other parts of you like your body, your spirit, and your soul. Bring your awareness back to your breath. Don't fight the thoughts coming just let them flow through, like the saying 'in one ear and out the other' and allow yourself to enjoy a little bit of quiet time and the epiphanies and ideas or healing to happen. Even if you don't feel like you didn't achieve much keep the time and space going because something is happening. You took the time to make time and it's going to take a little time to train or retrain yourself.


This meditation is one that was shared. It popped up yesterday to share and kickstart this adventure. Enjoy!!!💝


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